It seems that as spring begins, the problem of weight loss begins to worry everyone – not only those with overweight problems. Finding a suitable way to eliminate extra pounds and centimeters on the waist and hips is often very difficult. From all aspects of the proposal, one is more tempting than the other, with almost hopeful immediate results in a week - of course, it is not healthy, so short, and the sight is short: beauty is beautiful, but health can be completely spoiled.
Perhaps reasonable, he will listen to the advice of the experts in this case, endocrinologist and expert at the Beauty World Clinic Marina Maksimova. What if it’s time to find the perfect number to become a decision to take a specific step, but haven’t chosen a way to lose weight yet? How to lose weight correctly and quickly without damaging your health?
Don't rush to be overweight
We will immediately decide what this means - lose weight quickly. This means continuous long-term weight loss: 1. 5-2 to 3 kg per week. Speeds can be completely different, they depend on the original physical condition, weight and hormonal background, the specific person's sports activities, and established food habits.
Excessive rush is one of the most important mistakes on the road to a perfect body: many people are familiar with a situation that strives to lose weight, and a person generally stops eating or restricts his diet with conditioned salad leaves every day. Yes, this approach does quickly lead to a few kilograms of losses, but it's a very fragile victory: it's long impossible to live on a salad flyer, which can lead to compensation for malnutrition or hunger, which can lead to more weight loss or severely damage your health.
Therefore, the best solution will be to gradually stabilize weight loss after consulting with an expert and will rule out hormonal problems that require correction of the medication. Regardless of the ad commitment, taking any medication of your choice is strictly prohibited.
Balanced diet
Another very common mistake for people who want to lose weight is choosing an unbalanced diet. For example, a person who stops choosing on a fashionable protein diet, such as such a person sometimes refuses to use carbohydrates altogether - first, the result is that the kilograms disappear and the feeling of hunger doesn't come into being. What is the other side of the impact of this weight loss?
The same protein diet increases cholesterol levels in the blood, and the lack of carbohydrates can lead to compounds that are blocked with the body: usually during the process of food division, fat in the body is formed, which then splits into the simplest molecules themselves and are excreted naturally. But for this, carbohydrates should also enter the body - if not, these processes are suppressed, and one suffers from apathy, weakness and depression, and sleep worsens.
Therefore, all products should be present in the diet: protein, healthy complex carbohydrates, in the form of grains and vegetables, many fibers, fruits, nuts and herbs. There is no fat, although they add calories - good quality vegetable oils are certainly difficult to retain in daily use.
Take vitamins
Any diet, even the healthiest diet, usually means not only limiting the amount of food, but also limiting the composition changes of nutrients, vitamins, minerals and trace elements. They must be supplemented, and that's why.
If the vitamin deficiency is not compensated in any way, the body begins to "rebellion" - first, a feeling of hunger or an issue of organs and tissues. In this context, diet can become very complicated. It is better to choose complexity for yourself according to your personal needs - in this sense, multivitamins are hardly suitable for anyone.
Plan ahead to lose weight
How to determine if a person is going to fly to the beach tomorrow? Very simple - yesterday he sat on a diet. This happens with each of us every now and then - there is an unexpected occasion and then I want to achieve the weight loss I need at all costs.
This is not necessary - when the kilogram leaves regularly due to exhaustion, there is a "swing effect" and they return with a plus sign and then again the reason - and the person then starts to torture themselves again. For health, it’s not just that too much weight is much more harmful. It is more reasonable to set your own real goal in advance, develop an action plan and take action.
Fix results
Due to a healthier, more balanced diet, new food habits will lead to the fact that the results will last for a long time, but this requires not only giving up certain products - sweet, fat and harmful, but also completely rethinking habits for years to come. For example, if you follow the new rules and occasionally let yourself enjoy a small piece of cake - OK, you'll find a very healthy and low calorie option - the results will be there for you for a long time.
Don't miss food technology
The calorie kit you set for yourself must receive more or less even portions during the day: for example, eating fatty eggs for breakfast is very stupid and then gnaw gnaw on a small carrot, hungry all day. Ideally, breakfast should be 45% of the calories throughout the day, lunch - 30% and dinner - as easy as possible. Snacks or fruits are still left for snacks.
Weigh once a week
More often, this is not necessary - it is easy for anyone to feel hopeless because the scales have not been moved by millimeters since yesterday. Furthermore, it must be kept in mind that, for example, the female hormone cycle often results in an additional set of weight. Controlling the weight loss process not only requires losing weight, but also using centimeter tape – not visible, and the volume is usually reduced, that is, fat on the body is redistributed – it is an indicator that you need to do everything correctly and you need to continue to act in the same spirit.
Choose a beauty program
In addition to transitioning to a healthy diet and adding physical exercise, you can also resort to very pleasant and effective cosmetic surgery procedures - packaging, massage, and more. For weight loss, wrapping with algae, chocolate or spices can speed up elimination of toxins from the body. Drainage procedures for lymph nodes such as media therapy, shark showers, sauna or frozen smoked Na State lymph nodes have proven themselves. These procedures will guide muscles and skin in tone and increase your own self-esteem. Furthermore, they do help get rid of excess subcutaneous fat and form an attractive character.
Find partners and partners
Humans are social animals: we arranged so that we would rather do anything for the "company" or be under vigilant control. Turn to support from a friend or life partner and find a partner with weight loss in another place - and do it in the company. It will be easier to get support during particularly difficult times, but just to lose weight with someone is more fun and enjoyable.
Control hormone levels
This is especially true for women: 30 years later, in about half the case, the problem of overweight is associated with certain hormone problems due to various imbalances. Analyzing the hormonal background needs to be done regularly - then, make sure you are in perfect condition and you can continue to move towards your dream healthy and beautiful new body.